Menu
U R Adventurer
  • Sports
  • Travel
U R Adventurer

Whole Baked Teraglin With Pasta

#bread#airbnb#nomadrecipe

One amazing thing about being on the road is discovering new local produce. While in Newcastle, NSW, we found the Cooperative Fish Market – if you’re in town, definitely check it out. I wanted to do a whole baked fish so asked for a recommendation of a good local fish. Behold the teraglin. It was described to me as a very underrated barramundi and they were right. It was excellent and the price almost half that of a barramundi.

I served this with a lemon, chilli pasta but it would work well with a fresh salad and new potatoes.

Ingredients

Serves 2

For the fish

  • 1 whole teraglin ~800g- scaled and cleaned (we had bone in, head on)
  • 1 knob butter – approximately 50g – room temperature
  • 3 large cloves garlic
  • 1 lemon
  • Salt/ pepper

For the pasta

  • 300g linguine – fresh is best
  • 1 lemon – juice and rind
  • 1 medium chilli
  • 6 cloves garlic
  • Salt/ pepper
  • 50g parmesan (optional)

Instructions

For the fish

I recommend timing it so that the fish comes out of the over at the time the pasta has been boiled

  1. Turn the oven to 180 degrees
  2. Half the lemon longways, then again into quarters, then slice so you have triangles
  3. Finely slice the 3 large gloves garlic
  4. Mix butter and garlic together
  5. Stuff the fish cavity with butter and garlic, and the lemon pieces
  6. Rub the outside of the fish with salt and pepper
  7. Pop it in the middle of the oven uncovered for 30 minutes
  8. Remove from the oven and leave to rest while you finish the pasta

For the pasta

  1. Cook the pasta to instructions, keeping it al dente
  2. Heat a small amount of olive oil (or whatever oil you have) in a pan and add the garlic
  3. After 2-3 minutes, add the pasta, lemon juice, lemon rind and chilli
  4. Cook for 2 minutes, adding the parmesan if using
  5. Mix thoroughly and season with salt and pepper
  6. Serve with the fish, family style
Fish ready to cook

Prepped fish
Whole baked teraglin

Cooked fish
Pasta being cooked with chilli, garlic and lemon

Pasta
Plated up fish and pasta

Plated up

Notes

This is a super easy recipe, and would be even better with some fresh herbs stuffed into the fish if you have any

You could use almost any local white fish for this – ask your fishmonger

Recent Posts

  • Cradle Mountain – Walks & Summit
  • Where to see platypus near Melbourne, Victoria
  • Ningaloo Whale Shark Recommendations
  • Ha Long Bay & Lan Ha Bay Recommendations
  • NZ South Island – Our Favourite Things To Do

Recent Comments

No comments to show.

Archives

  • October 2025
  • August 2025
  • May 2025
  • March 2025
  • February 2025
  • December 2024
  • November 2024
  • October 2024
  • May 2024
  • April 2024
  • January 2024
  • December 2023

Categories

  • Nomad Recipes
  • Outdoor Challenges
  • Recipes
  • Sports
  • Travel
©2025 U R Adventurer | Powered by WordPress and Superb Themes!