Whole Baked Teraglin With Pasta
One amazing thing about being on the road is discovering new local produce. While in Newcastle, NSW, we found the Cooperative Fish Market – if you’re in town, definitely check it out. I wanted to do a whole baked fish so asked for a recommendation of a good local fish. Behold the teraglin. It was described to me as a very underrated barramundi and they were right. It was excellent and the price almost half that of a barramundi.
I served this with a lemon, chilli pasta but it would work well with a fresh salad and new potatoes.
Ingredients
Serves 2
For the fish
- 1 whole teraglin ~800g- scaled and cleaned (we had bone in, head on)
- 1 knob butter – approximately 50g – room temperature
- 3 large cloves garlic
- 1 lemon
- Salt/ pepper
For the pasta
- 300g linguine – fresh is best
- 1 lemon – juice and rind
- 1 medium chilli
- 6 cloves garlic
- Salt/ pepper
- 50g parmesan (optional)
Instructions
For the fish
I recommend timing it so that the fish comes out of the over at the time the pasta has been boiled
- Turn the oven to 180 degrees
- Half the lemon longways, then again into quarters, then slice so you have triangles
- Finely slice the 3 large gloves garlic
- Mix butter and garlic together
- Stuff the fish cavity with butter and garlic, and the lemon pieces
- Rub the outside of the fish with salt and pepper
- Pop it in the middle of the oven uncovered for 30 minutes
- Remove from the oven and leave to rest while you finish the pasta
For the pasta
- Cook the pasta to instructions, keeping it al dente
- Heat a small amount of olive oil (or whatever oil you have) in a pan and add the garlic
- After 2-3 minutes, add the pasta, lemon juice, lemon rind and chilli
- Cook for 2 minutes, adding the parmesan if using
- Mix thoroughly and season with salt and pepper
- Serve with the fish, family style
![]() Prepped fish
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![]() Cooked fish
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![]() Pasta
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![]() Plated up
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Notes
This is a super easy recipe, and would be even better with some fresh herbs stuffed into the fish if you have any
You could use almost any local white fish for this – ask your fishmonger